AOWELL FOOD
Where deep nutrition is synonymous with pleasure.
Recipes for quantum nourishment, comfort and community.
You won’t find any hard and fast food rules here. You will find unique, nutrient-dense recipes that explore current nutrition science and ancient foodways.
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Brown Butter Tahini & Sunflower Seed Cookies
Luteal phase seed cookies. Tahini and sunflower seeds are the power duo in this seed cycling cookie recipe supporting progesterone production. Brown butter adds adds a nutty richness, while dried dates and dark chocolate add sweetness and texture.
Cocoa Rye Zucchini Loaf
Bitter cocoa, rye and zucchini come together in this dense, summer breakfast loaf sweetened with bananas.
Roasted Garlic, Tomato & White Bean Soup
Inspiration for Warhol’s successors—Roasted Garlic & White Bean Tomato Soup—a meal in and of itself.
Holy Basil & Matcha Latte
It all begins with an idea.
Breakfast Latte
Golden mylk + MCT breakfast latte. Warming. Awakening. Satiating.
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